Essential Home Fitness Equipment

Why train at home and not the gym? When you’re at home you’re not surrounded by’ posers’ and ‘look at me’s’. You can feel completely comfortable doing your own thing in your own time. No need to worry about waiting for equipment or feeling self conscious when you finally get on it. You can listen [...]

How Cycling Can Improve Fitness

With so many different machines out there in the gyms across the country, many people tend to forget about the easiest, cheapest, and the best way to get into shape. A cycle exercise, such as riding your bike, is a great fitness routine to get into. Health should be the number one priority for people [...]

Weight Training Without Weights

These days many people are looking for ways they can exercise at home and get the benefit of weight training exercise without using weights. Of course it is very easy to understand why this is true with all the busy life styles that we all lead. With a few simple tools like some free weights [...]

Health & Fitness : How to Get a Flatter Stomach

In order to get a flatter stomach, a person should have a diet focused on healthy, low-fat foods.

Health & Fitness : How to Get Six-Pack Abs in a Month

In order to tighten abdominal muscles, a person should do traditional crunches in conjunction with planks and other variations.

Health & Fitness : How to Do a Handstand Against a Wall

Before attempting a handstand against a wall, a person should be sure that they have enough upper-body strength to sustain their weight.

Health & Fitness : How to Improve Push-Ups

When standard push-ups increase personal strength enough to make push-ups more difficult, a few modifications that can be done include putting the feet together and lifting one foot off of the ground. Find out how to make push-ups more challenging with help from afitness trainer in this free video on health and staying in shape. Expert: CarolAnn Contact: www.StudioGroupX.com Bio: CarolAnn has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.

Health & Fitness : How to Train for Marathon

Training for a marathon involves a rigorous schedule that should be started four months in advance of the event. Learn about training for marathons with tempo runs with help from afitness trainer in this free video on health and staying in shape. Expert: CarolAnn Contact: www.StudioGroupX.com Bio: CarolAnn has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion

Health & Fitness : How to Run 2 Miles Faster

In order to run faster, a person must increase their leg strength and strength of their cardiovascular system.

Health & Fitness : How to Run Faster & Jump Higher

Running faster and jumping higher can be achieved by incorporating sprints and plyometric exercises into an overall routine. Discover what workouts can be done to improve foot speed and jumping ability with help from afitness trainer in this free video on health and staying in shape.

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